7 secrets to staying on track

Having a goal in mind is key. But having the motivation to actually work for it? That's one of the crucial factors to reaching that goal. We need that drive, that kick up the ass to keep going. But how do you keep up this momentum? Here are my seven legit tips that will help you stay focused. They are all tried and tested and the very things that keep me sane during triathlon training.

1. Remind yourself

Why did you start this all in the first place? Is it about getting fit? Getting into that dress that's slightly too small for you? Take a moment to really think about this. Write down a few reasons of "Why I want to get fit..." for example, they can be as aspirational or as silly as you like- just write them down. Keeping these in mind and reminding yourself every now and then can get you through some tough times.

2. Track your progress

I am a big fan of taking down measurements. I use Strava to record my activities so I can keep an eye on the time and average speed to see how my running is progressing. Chances are, you will start to see small improvements after a few weeks. BUT FOR GOODNESS SAKE DON'T MEASURE YOUR WEIGHT ON THE SCALES. I mean, you can if you want. But, it is a pet hate of mine. I totally agree with the Body Coach here. Your weight does not define how well you're doing, so keep off the sad step. Why not keep a diary or blog of your experience? Then you can really analyse your progress, no matter how slowly it might happen.

3. Team up!

Working out with a buddy will keep you on track. It's what the gyms tell us, so it must be true. It's a lot more difficult to blow off a morning run when you know there's someone else relying on you. Then you also have someone alongside you experiencing the same things and you can motivate each other. For me, I joined the Manchester Triathlon Club and now I am surrounded by amazing endurance athletes when I train, and they have some impressive skills. Seeing how focused they are, but still always up for a laugh, really inspires me to be consistent and also to enjoy what I do.

Just make sure your training buddy is as committed as you are- and not going to lure you away from training and straight into the pub.

4. Charity

What better way to raise a lot money for charity than by entering a tough race? Not only are people going to donate more because of your efforts, but this will give you that extra drive you need to actually train. How? Because of that fear of letting people down. Because you want to do well for a good cause. Because people have parted with their actual money for your efforts. Plus, if you have a personal connection to a cause, you don't even need the money as an incentive, but just know that you're making a difference.

5. Shiny new things

When you buy new clothes, you just have to wear them as soon as you possibly can. The same feeling applies to new gadgets. And guess what? Running gear, activity trackers and the like all have that same appeal too. Treat yourself and it might just make you want to get out and try out those new funky trainers to see if they'll make you run faster.

6. Make a plan and stick to it

The internet is a wonderful resource of information and can provide you with all of the training plans you could need, for free. Having a plan set out where you can tick off each successful week is soo satisfying. One of the most common excuses for not training is "I don't have the time". But seriously, you have plenty of time and just haven't fit it into your routine. Think of exercise as an appointment in your calendar that you just can't miss.

7. Reward yourself

My last (and favourite) piece of advice. You are putting in the hard work, therefore you totally deserve a reward. Sometimes it's a slice of cake, or that piece of tech you've had your eye on for ages. Booking in treats ahead also works, for example knowing that you've got a luxury pedicure booked in the day after you're supposed to tackle a 10 mile run is very motivating indeed. Slot in treats as part of your routine and it will encourage you to stay on track. A habit only takes 30 days to form- so if you can last a month, you're golden.

What are your motivational tips? Share your ideas, send me a message and spread the word !

Let's help each other out!

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